pre-workout

Last week on Gus’ Guide to Peak Performance we discussed training intensity. This week I will be discussing the topic of pre workout.

Pre-workout, what is it? What does it do? Is it necessary? These are all questions we will explore on the third installment of the blog. According to Wikipedia, “pre-workout is a generic term for a range of dietary supplement products used by athletes and weightlifters to enhance athletic performance.” It usually consists of caffeine, creatine, amino acids, and some sort of chemical to increase blood flow such as L-citrulline. What pre workout is commonly used for is to increase focus and mind muscle connection, and the added chemicals to increase blood flow give that “pump” that most people look for when lifting weights. I have tried a couple different pre workouts and they all pretty much have the same effect. I really enjoy the energy that the caffeine provides me throughout the entirety of the workout especially if I am feeling sluggish. It also feels good to have a nice “pump” going which increases vascularity and increases muscle size for a period of time. I also am not against working out without pre workout as I do not think you should have to rely on any substance to go to the gym and lift weights. In short, pre workout is definitely not necessary to use prior to weight training. However, if you are willing to spend the money to have a slightly increased workout I would recommend giving it a try.