Why we all need to drink a full seven cups of water

Three Reasons To Stay Hydrated

1.) Water is key to both alleviating and preventing headaches.

2.) Drinking H2O at regular intervals aids in satiety throughout the day. In order to prevent from overeating or unhealthy snacking, a few gulps of water every so often helps to forestall overeating or u healthy snacking.

3.) You know how when you have a cold and it feels like your whole throat is blocked? In short, while one is under the influence of a cold or a flu, one’s lymph nodes are swollen as they are occupied in battling the invading pathogens. Fluids in adequate amounts is essential to maintaining one’s immune system, which is especially valuable as COVID-19 has unexpectedly begun mutating in certain parts of the world.